Which stage of change follows preparation?

The correct answer is "Action" because, in the Stages of Change model, the preparation stage is characterized by individuals planning to take action. This typically includes setting plans and intentions to change a specific behavior. Once individuals feel ready and have made those preparations, they transition into the action stage, where they actively modify their behavior and implement the strategies they have laid out during the preparation phase.

In the action stage, individuals are making significant changes in their lives and committing to new behaviors, which is a crucial step in the behavioral change process. This stage typically involves actively engaging in new, healthier habits and practices. Understanding this progression helps counselors support clients effectively as they navigate their journey through change.

The other stages mentioned—contemplation, maintenance, and pre-contemplation—represent different phases of readiness and action regarding change and do not follow preparation directly in the sequence.