Which characteristic is common to Reality Therapy?

Reality Therapy, developed by William Glasser, is primarily centered on the idea that individuals can control their behaviors and make choices that lead to fulfilling their needs. This therapeutic approach emphasizes personal responsibility and the choices that individuals make in their lives. Clients are encouraged to assess their current behaviors and how these choices affect their overall wellbeing. By focusing on what is within a person's control, Reality Therapy empowers individuals to seek solutions and change their circumstances for the better.

The focus on personal choices is a key component of this therapeutic model, as it guides clients in recognizing that they have the power to make decisions that impact their lives. This perspective shifts away from dwelling on past experiences or external factors, urging clients to concentrate on present experiences and future possibilities and the choices that can improve their situations. In doing so, Reality Therapy promotes a proactive approach to mental health and personal development, encouraging clients to align their behaviors with their goals and values.