What is the final stage in the Stages of Change model?

The final stage in the Stages of Change model is maintenance. This stage is essential as it represents the ongoing effort to sustain the positive changes made during the earlier stages, particularly after the action has been taken to modify behavior. In the maintenance stage, individuals work to prevent relapse and reinforce new habits, celebrating successes and continuing to apply strategies that support their progress.

Sustaining change can be challenging, as individuals may face triggers or temptations related to their previous behaviors. The maintenance phase emphasizes the importance of ongoing support, self-awareness, and coping strategies for long-term success. By focusing on maintaining changes, individuals increase their likelihood of achieving lasting recovery and improving their overall quality of life.

The other stages, such as action and preparation, play vital roles in the process leading up to this maintenance phase, but maintenance specifically addresses the challenge of continuing to uphold behavioral changes over time. Relapse, while it can occur, is not a stage of change but rather a potential setback that individuals may experience during their journey.