How is "mindfulness" defined in addiction treatment?

Mindfulness in addiction treatment is defined as being present and fully engaged in the moment, which significantly aids individuals in managing cravings and stress. This practice encourages clients to observe their thoughts, feelings, and bodily sensations non-judgmentally, allowing them to acknowledge and cope with feelings of discomfort without resorting to substance use.

By promoting awareness of the current moment, mindfulness helps individuals recognize triggers and cravings as they arise, equipping them with the skills to respond more effectively rather than reacting impulsively. This heightened awareness can enhance their ability to make conscious choices, thereby supporting their recovery journey.

Other definitions may focus on avoidance strategies, exclusively looking to the future, or group relaxation techniques, which don't encapsulate the essence of mindfulness as it applies directly to addiction treatment. Mindfulness emphasizes present-centered awareness rather than evading emotions or merely promoting relaxation in a collective setting.